Hi Everyone,

I started tennis when I was 11 and throughout my life I have been lucky enough to compete initially in club tennis and then reached  county level with Norfolk, and then internationally on the ITF Seniors Master Tour which I started overseas where I lived and worked for over 20 years and then on my return to the UK and joined the tour again in 2016.

 

Tennis is an amazing way to get incredibly fit as it works your body from head to toe

and it is superb for building confidence, self esteem and focus.

Brilliant for overall wellbeing!

Read the full scientific benefits of playing tennis by clicking on my picture below